Coaching: Reprogram Anxious Responses, Cultivate Inner Calm, and Reconnect with His Body
Name: Marcin
Age: 43
Occupation: Retired Entrepreneur, Investor
Primary Goal: Reprogram Anxious Responses, Cultivate Inner Calm, and Reconnect with His Body
Background: Marcin has spent years immersed in digital work, often neglecting his physical and emotional well-being. Now financially secure, he finds himself slipping into anxious states easily, particularly around minor inconveniences and extended time on digital devices. Marcin realizes he has become disconnected from his body, often living “in his head.” He seeks a path back to calm and wholeness through grounding and reconnection with his physical self.
Goals:
Reconnect with Body Sensations: Learn to recognize physical signals and emotions through grounding practices and body awareness.
Reduce Digital-Induced Anxiety: Cultivate comfort around technology with tools to prevent anxiety and stress.
Build Emotional Resilience: Develop inner calm to handle everyday inconveniences with ease.
PRACTICE WE USED:
Awareness and Connection with Body Sensations - Body scan meditation, gentle stretching, and initial body-awareness journaling to capture sensations.
Emotional Resilience through Tantric Breathwork and Visualization - Learning Tantric breathwork techniques to transform anxiety and cultivate resilience, combined with visualization to connect with a calm, empowered self.
Self-Integration and Embodied Calmness- Integrating all practices learned, with a focus on fully inhabiting the body and sustaining calm in daily life.
Summary of Outcomes:
Through this program, Marcin has achieved a stronger connection to his body and greater control over his emotional states:
Body Awareness and Connection: He can now identify physical signals related to anxiety and use grounding techniques to stay present.
Digital Boundaries with Calmness: Marcin feels comfortable setting boundaries and remains calm when using technology.
Resilience and Emotional Stability: He feels more equipped to handle inconveniences and minor stressors, using breathwork and movement to regulate his emotional state.
This journey helps Marcin reconnect with his body, find peace in presence, and embrace a life of calm and centered awareness.
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